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Mar 23, 2021
Oven Roasted Sweet Potatoes
Ingredients 3 large sweet potatoes 1 tbsp olive oil 1 clove garlic (pressed) 1 tsp salt 1 tsp pepper Heat oven to 435 degrees F and line...
Mar 10, 2021
BUFFALO CHICKEN STUFFED PEPPERS
1 pound Boneless Skinless Chicken Breast 1 cup chicken broth 1 tbsp avocado oil 1/2 tsp Sea Salt 1/4 tsp Garlic Powder 1/2 cup Whole30...
Mar 9, 2021
Benefits of Glute Strengthening
Benefits to strengthening the gluteal muscles: IMPROVES POSTURE PREVENTS INJURY AND PAIN PHYSIQUE IMPROVEMENTS Since the gluteus maximus...
Mar 9, 2021
Warming Up
Dynamic stretching is the best type of stretch for warming up before a workout. If you are going to be working your leg muscles a good...
Mar 9, 2021
Nutrition Information
Building ‘muscle proteins’ requires a variety of amino acids, some of these are obtained via food. When you exercise, the body needs more...
Feb 2, 2021
Steak Bites
Ingredients: 1 large sweet potato 1 LB steak 2 cloves (I use giant spoonfulls :) ) 2 bell peppers (seeded and chopped) About 2 tbsp...
Feb 2, 2021
Black Bean and Corn Salsa
Ingredients: 1 large onion 1 package of cilantro 2 cans diced tomatoes (some have spices with them that you can add for flavor) 2 cans...
Feb 2, 2021
Spaghetti Squash and Chicken Enchilada Casserole
Ingredients: 1 Spaghetti squash 3 large chicken breasts 1 packet taco seasoning (low sodium) 1 large can enchilada sauce 1 can diced...
Jan 24, 2021
The Mind Muscle Connection
Mind- muscle connection comes down to consciously and deliberatley putting your focus on the contraction of the muscle you are working,...
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