Benefits to strengthening the gluteal muscles: IMPROVES POSTURE PREVENTS INJURY AND PAIN PHYSIQUE IMPROVEMENTS Since the gluteus maximus...

Dynamic stretching is the best type of stretch for warming up before a workout. If you are going to be working your leg muscles a good...

Building ‘muscle proteins’ requires a variety of amino acids, some of these are obtained via food. When you exercise, the body needs more...

Mind- muscle connection comes down to consciously and deliberatley putting your focus on the contraction of the muscle you are working,...