Warming Up

Dynamic stretching is the best type of stretch for warming up before a workout. If you are going to be working your leg muscles a good warm up would be high knees or walking lunges. Banded hip abductors are a great hip mobility warm up. Most people in this day and age spend a lot of time sitting down (usually sat at a desk all day for work). This can result in your glutes becoming ‘underactive’ - less active than they should be. They can loose blood supply and neural input! This is where warming up and ‘glute activation’ comes in! Warming up your glutes is simply

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